Health Optimization Services
Optimize your health
Physical Health
Physical health has many components. It is the condition in which the body and its systems function optimally, allowing a person to perform daily activities without restrictions and minimize the risk for disease, injury and fatigue.
For men it is more than just the absence of illness it involves the ongoing maintenance of wellness through regular physical activity, balanced nutrition, restorative sleep, controlling stress and employing healthy lifestyle behaviours.
At Transform Men’s Health we concentrate on improving both your physical health along with mental and emotional health to improve longevity while helping to attain a higher quality of life. ,
Mental Health
Mental health components include our psychological, emotional and social wellness.
It includes both mood and behaviour as well as how we think. Mental health is affected by our brain chemistry, genetics, and life experiences.
For men it includes common concerns including levels of stress, depression, PTSD (post traumatic stress disorder) and anxiety. Our mental health can significantly affect our relationships, mood, energy levels and ability to cope and adapt to the complexities and messiness of life. Included in this is the danger of drug and alcohol use disorders. Importantly, men comprise 75% of all suicides in Canada and 1 in 4 of these are men over the age of 60.
Hormonal Health
Hormonal health is about maintenance and optimization of the hormone system of the body. Hormones are the chemical messengers of the body released into the bloodstream from the endocrine glands. The endocrine glands include the thyroid, pituitary, adrenal etc. They control many bodily functions, everything from metabolism to reproduction.
For men they can affect energy levels, weight gain, muscle strength, fluid balance, moods, hair loss, hunger, thirst, sex drive as well as sleep, motivation and mental function.
Testosterone is one of the most important male hormones, unfortunately testosterone production decreases by about 1.6% yearly starting in our early thirties. This leads to profound changes in the physical, mental and emotional functioning of men. Optimizing this can be life changing.
Live Better.
Make a change; one for the well being of your Mind & Body. Start today.
Get informed, Get healthy. Improve your health. Extend your life. Live better.
Join our community of men seeking to make our lives happier and healthier.
