October is Mental Health Month for Men. With men accounting for almost 75% of all suicide deaths in Canada it is a national crisis that no one is talking about. There is so much that can be done. Men need to take the month of October to talk to their male friend and find out how they are really doing. Men sometimes hide their feelings and their pain. Simply the act of asking about their mental health or talking to someone over a coffee can be a lifesaver. Reach out.

The friendship recession with men has significant impacts both for the individual and society. It affects mental, emotional and physical health. It affects families and spouses. It affects the community and society. There are many reasons for the problem but, likewise, there are many fixes. The first part in fixing a problem is to realize there is a problem. Let’s fix the friendship recession.

Peptides are all the rage right now. But . . . what are they exactly and are they safe for humans. Let’s shed some light on the pandemonium of peptides.

The temporary muscle gains offered by anabolic steroids sometimes come with a lifelong price: infertility, heart and liver disease, significant appearance changes, serious mental health consequences, and a risk of dependence. True, lasting health and fitness are achieved not through chemical shortcuts but through evidence-based, sustainable practices.

If you or someone you know struggles with anabolic-androgenic steroid use, seek professional medical and psychological support to begin the path to recovery and long-term well-being.

Neglecting Men’s Health concerns have significant impacts on both men and society.

Metabolic Disease is the scourge of the 21st Century.

Thankfully there is much to be done to eliminate this problem.

Sleeping might just be one of our greatest assets against disease and disability.

Men could be much better advocates for their own health. We need to do better. Here are some easy options to help.

Testosterone Replacement Therapy. Transforming men’s lives.